Tofu, Firm
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 566
- - Calories: 60
- - Calories from fat: 25 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 3 oz (85g) approx. 1" slice
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
60 cal |
4% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
2g |
1% |
|
Sodium
(good)
|
0.03g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0.25g |
1% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Tofu, Firm
Ingredients
Water, soybeans, calcium sulfate.
F. A. Q.
What good ingredients are in Tofu, Firm?
Tofu, Firm contains saturated fat, cholesterol, sodium, sugars, added sugars.
Can I lose weight with Tofu, Firm?
Of course, it's possible if you eat no more than 17 servings a day.
What's bad in Tofu, Firm?
Nothing.
What is one serving size?
One serving of Tofu, Firm is three oz (eighty five g) approx. 1" slice.
What is inside Tofu, Firm?
Ingredients: water, soybeans, calcium sulfate.
How many sugar contains in one serving of Tofu, Firm?
Tofu, Firm doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Tofu, Firm?
You can get 4% of your DV from one serving of Tofu, Firm.
Comments: