Mustard spinach, (tendergreen), raw
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 471
- - Calories: 33
- - Calories from fat: 5 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 cup, chopped
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
33 cal |
2% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
(good)
|
0.032g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
14850IU |
297% |
|
Vitamin C
(good)
|
0.195g |
260% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
(good)
|
0.315g |
32% |
Top 10 diets with Mustard spinach
Ingredients
Mustard spinach.
F. A. Q.
What is in this product?
Ingredients: mustard spinach.
What is one serving size of Mustard spinach?
Serving size of Mustard spinach is one cup, chopped.
What good ingredients are in Mustard spinach?
Mustard spinach ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, vitamin C, calcium, iron.
Can I burn fat with this product?
Of course, you can if you eat no more than 18 servings per day.
What's bad in Mustard spinach?
We don't know anything bad about it.
How many sugar contains in one serving of Mustard spinach, (tendergreen), raw?
Mustard spinach, (tendergreen), raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Mustard spinach, (tendergreen), raw?
You can get 2% of your DV from one serving of Mustard spinach, (tendergreen), raw.
Conclusion:
Mustard spinach is a good source of vitamin A, iron, sodium, dietary fiber, sugars, calcium, cholesterol, added sugars, vitamin C, saturated fat.
Mustard spinach has 33 calories (five calories from fat), three g of protein, 6 g of carbs and NO fat. Warning: it has a five calories from fat!
If you want to lose a few pounds you need to check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Collards, frozen, chopped, unprepared
♦ Mustard spinach (tendergreen), cooked, boiled, drained, without salt
♦ Collards, cooked, boiled, drained, without salt
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