Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Calories from fat: 4 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 425
- - Calories: 29
- - Calories from fat: 4 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 cup, chopped
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
29 cal |
2% |
|
Calories from Fat
|
4 cal |
1% |
|
Total Fat
|
0.4g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
5g |
2% |
|
Sodium
(good)
|
0.025g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
14760IU |
295% |
|
Vitamin C
(good)
|
0.117g |
156% |
|
Iron
|
0.001g |
6% |
|
Calcium
(good)
|
0.284g |
28% |
Top 10 diets with Mustard spinach
F. A. Q.
What is inside this product?
Ingredients list: tendergreen.
What is bad in Mustard spinach?
We don't know anything bad about it. Mustard spinach contains only good nutrients.
Any good ingredients are in Mustard spinach?
Mustard spinach ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, vitamin C, calcium.
Can I burn fat with this product?
Of course, it's possible if you eat no more than 20 serving sizes.
What is one serving ?
Serving size of Mustard spinach is 1 cup, chopped.
How many sugar contains in one serving of Mustard spinach, (tendergreen), cooked, boiled, drained, without salt?
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Mustard spinach, (tendergreen), cooked, boiled, drained, without salt?
You can get 2% of your DV from one serving of Mustard spinach, (tendergreen), cooked, boiled, drained, without salt.
Conclusion:
Mustard spinach is a good source of sodium, calcium, vitamin C, cholesterol, vitamin A, saturated fat, dietary fiber, sugars, added sugars.
Product has 29 calories (four calories from fat), 3 g of protein, five grams of carbohydrates and zero fat. Be careful — it has a four calories from fat!
If you want to burn fat we recommend you check our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar products:
♦ Mustard spinach (tendergreen), raw
♦ Collards, cooked, boiled, drained, without salt
♦ Collards, frozen, chopped, unprepared
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