Blueberries, Fresh
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 321
- - Calories: 84
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 5.2 oz(s) - 148 g
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
84 cal |
5% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
21g |
9% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(bad)
|
15g |
35% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
80IU |
2% |
|
Vitamin C
(good)
|
0.0144g |
19% |
|
Iron
|
0.00041g |
2% |
|
Calcium
|
0.009g |
1% |
Top 10 diets with Blueberries, Fresh
F. A. Q.
What's bad in Blueberries, Fresh?
Nothing.
Can I lose weight with Blueberries, Fresh?
Yes, it's possible if you consume no more than 17 servings.
What is inside Blueberries, Fresh?
Blueberries, Fresh contains: blueberries
What is one serving ?
One serving of Blueberries, Fresh is 5.2 oz(s) - one hundred forty eight g.
Any good ingredients are in Blueberries, Fresh?
Blueberries, Fresh contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.
How many sugar contains in one serving of Blueberries, Fresh?
5.2 oz(s) - 148 g contains 15 grams of sugar, it’s 35% of your daily value.
What is the daily value of calories I can get from 1 serving of Blueberries, Fresh?
You can get 5% of your DV from one serving of Blueberries, Fresh.
Conclusion:
Blueberries, Fresh is a good source of added sugars, saturated fat, dietary fiber, cholesterol, vitamin C, sodium.
Blueberries, Fresh has eighty four calories, 1 grams of protein, twenty one grams of carbohydrates and grams of fat. It has zero calories from fat!
If you want to burn fat we recommend you check our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Blueberries
♦ Blueberries, Fresh
♦ Organic Blueberries
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