Dates, Medjool, Fresh
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 271
- - Calories: 140
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 2 dates (46g)
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
36g |
15% |
|
Sodium
(good)
|
0.01g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(bad)
|
29g |
67% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Dates, Medjool, Fresh
F. A. Q.
What’s Dates, Medjool, Fresh?
Ingredients: fresh dates.
What's bad in Dates, Medjool, Fresh?
We don't know anything bad about it. Dates, Medjool, Fresh contains only good nutrients.
What is one serving of Dates, Medjool, Fresh?
One serving size of Dates, Medjool, Fresh is 2 dates (forty six g).
Can I burn fat with Dates, Medjool, Fresh?
Of course, you can if you consume no more than 10 servings a day.
What good ingredients are in Dates, Medjool, Fresh?
Dates, Medjool, Fresh contains saturated fat, cholesterol, sodium, dietary fiber, added sugars.
How many sugar contains in one serving of Dates, Medjool, Fresh?
2 dates (46g) contains 29 grams of sugar, it’s 67% of your daily value.
What is the daily value of calories I can get from 1 serving of Dates, Medjool, Fresh?
You can get 8% of your DV from one serving of Dates, Medjool, Fresh.
Conclusion:
Dates, Medjool, Fresh is a good source of dietary fiber, sodium, saturated fat, added sugars, cholesterol.
It has one hundred forty calories, 1 g of protein, thirty six g of carbs and NO fat. It has NO calories from fat!
If you want to burn fat we recommend you check our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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