How many calories in

Dates, Medjool, Fresh

  • 0
  • 5
  • 187

140 calories

Dates, Medjool, Fresh

We recommend to try Dates, Medjool, Fresh and the whey protein shake to burn belly fat quickly.

Best diets with Dates, Medjool, Fresh

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 187
  • - Calories: 140
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 2 dates (46g)

Nutrition per serving DV
Protein 1g 2%
Calories 140 cal 8%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 36g 15%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 29g 67%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Dates, Medjool, Fresh


Fresh dates.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What’s Dates, Medjool, Fresh?
Ingredients: fresh dates.

What's bad in Dates, Medjool, Fresh?
We don't know anything bad about it. Dates, Medjool, Fresh contains only good nutrients.

What is one serving of Dates, Medjool, Fresh?
One serving size of Dates, Medjool, Fresh is 2 dates (forty six g).

Can I burn fat with Dates, Medjool, Fresh?
Of course, you can if you consume no more than 10 servings a day.

What good ingredients are in Dates, Medjool, Fresh?
Dates, Medjool, Fresh contains saturated fat, cholesterol, sodium, dietary fiber, added sugars.

How many sugar contains in one serving of Dates, Medjool, Fresh?
2 dates (46g) contains 29 grams of sugar, it’s 67% of your daily value.

What is the daily value of calories I can get from 1 serving of Dates, Medjool, Fresh?
You can get 8% of your DV from one serving of Dates, Medjool, Fresh.


Dates, Medjool, Fresh is a good source of dietary fiber, sodium, saturated fat, added sugars, cholesterol. It has one hundred forty calories, 1 g of protein, thirty six g of carbs and NO fat. It has NO calories from fat! If you want to burn fat we recommend you check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Dates, Medjool, Fresh
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Dates, Fresh Medjool



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