Wheat flour, whole-grain
Calories from fat: 27 (4% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 460
- - Calories: 408
- - Calories from fat: 27 cal
- - Protein: 16g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
16g |
33% |
|
Calories
|
408 cal |
24% |
|
Calories from Fat
|
27 cal |
4% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Total Carbohydrate
|
86g |
37% |
|
Sodium
(good)
|
0.002g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
13g |
52% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
11IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0.041g |
4% |
Top 10 diets with Wheat flour, whole-grain
Ingredients
Whole grain wheat flour.
F. A. Q.
What is bad in Wheat flour, whole-grain?
Nothing. Wheat flour, whole-grain contains only good ingredients such as: saturated fat, protein, added sugars, sugars, cholesterol, sodium, dietary fiber, iron.
Can I burn fat with Wheat flour, whole-grain?
Of course, you can if you consume no more than three servings a day.
What is in this product?
Ingredients: whole grain wheat flour.
What good ingredients are in Wheat flour, whole-grain?
Wheat flour, whole-grain ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
What is 1 serving ?
Serving size of Wheat flour, whole-grain is one cup.
How many sugar contains in one serving of Wheat flour, whole-grain?
Wheat flour, whole-grain doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Wheat flour, whole-grain?
You can get 24% of your DV from one serving of Wheat flour, whole-grain.
Conclusion:
Wheat flour, whole-grain is a good source of saturated fat, iron, sodium, sugars, added sugars, dietary fiber, cholesterol, protein.
Wheat flour, whole-grain has 408 calories (twenty seven calories from fat), sixteen g of protein, eighty six grams of carbs and 3 g of fat. Warning — Wheat flour, whole-grain has a twenty seven calories from fat!
If you want to lose weight we recommend you read our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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