Pokeberry shoots, (poke), raw
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 537
- - Calories: 37
- - Calories from fat: 5 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
37 cal |
2% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.6g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
(good)
|
0.037g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
13920IU |
278% |
|
Vitamin C
(good)
|
0.218g |
291% |
|
Iron
(good)
|
0.003g |
17% |
|
Calcium
|
0.085g |
8% |
Top 10 diets with Pokeberry shoots
Ingredients
Pokeberry shoots.
F. A. Q.
What is bad in Pokeberry shoots?
Nothing.
What is one serving size of Pokeberry shoots?
Serving size of Pokeberry shoots is one cup.
Can I lose weight with this product?
Yes, you can if you consume no more than 19 serving sizes a day.
What good ingredients are in Pokeberry shoots?
Pokeberry shoots ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, vitamin C, iron.
What is in Pokeberry shoots?
Pokeberry shoots contains: pokeberry shoots.
How many sugar contains in one serving of Pokeberry shoots, (poke), raw?
Pokeberry shoots, (poke), raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pokeberry shoots, (poke), raw?
You can get 2% of your DV from one serving of Pokeberry shoots, (poke), raw.
Conclusion:
Pokeberry shoots is a good source of sugars, cholesterol, sodium, iron, saturated fat, dietary fiber, vitamin A, added sugars, vitamin C.
Pokeberry shoots has thirty seven calories (five calories from fat), 4 g of protein, 6 g of carbohydrates and grams of fat. Warning: it has a five calories from fat!
If you want to lose weight you need to read our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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