Pumpkin, Retailer Assigned
Calories from fat: 1 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 263
- - Calories: 49
- - Calories from fat: 1 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 cup, mashed
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
49 cal |
3% |
|
Calories from Fat
|
1 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
12g |
5% |
|
Sodium
(good)
|
0.002g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
245IU |
5% |
|
Vitamin C
(good)
|
0.01902g |
25% |
|
Iron
(good)
|
0.00799g |
44% |
|
Calcium
|
0.004g |
0% |
Top 10 diets with Pumpkin, Retailer Assigned
F. A. Q.
Can I lose weight with Pumpkin, Retailer Assigned?
Yes, you can if you eat no more than 19 serving sizes a day.
Any good ingredients are in Pumpkin, Retailer Assigned?
Pumpkin, Retailer Assigned contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C, iron.
What is one serving ?
Serving of Pumpkin, Retailer Assigned is one cup, mashed.
What is in this product?
Pumpkin, Retailer Assigned contains: Pumpkin
What is bad in Pumpkin, Retailer Assigned?
Nothing. Pumpkin, Retailer Assigned contains only good nutrients.
How many sugar contains in one serving of Pumpkin, Retailer Assigned?
1 cup, mashed contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Pumpkin, Retailer Assigned?
You can get 3% of your DV from one serving of Pumpkin, Retailer Assigned.
Conclusion:
Pumpkin, Retailer Assigned is a good source of iron, saturated fat, sugars, vitamin C, sodium, dietary fiber, added sugars, cholesterol.
Pumpkin, Retailer Assigned has 49 calories (1 calories from fat), two g of protein, 12 grams of carbs and grams of fat. Be careful: product has a one calories from fat!
If you want to burn fat you need to read our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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