How many calories in

Pumpkin, Retailer Assigned

  • 0
  • 5
  • 182

49 calories

Pumpkin, Retailer Assigned

Try 1 cup, mashed with the protein diet shake to lose weight quickly.

Best diets with Pumpkin, Retailer Assigned

Calories from fat: 1 (0% DV)

Protein: 2g (4% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 182
  • - Calories: 49
  • - Calories from fat: 1 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 cup, mashed

Nutrition per serving DV
Protein 2g 4%
Calories 49 cal 3%
Calories from Fat 1 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 12g 5%
Sodium (good) 0.002g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 245IU 5%
Vitamin C (good) 0.01902g 25%
Iron (good) 0.00799g 44%
Calcium 0.004g 0%
Top 10 diets with Pumpkin, Retailer Assigned



Ways to burn 49 calories:

  • 14 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, you can if you consume no more than fifteen servings a day.

What is one serving size of Pumpkin, Retailer Assigned?
Serving of Pumpkin, Retailer Assigned is one cup, mashed.

What is in this product?
Ingredients: Pumpkin

What is bad in Pumpkin, Retailer Assigned?
We don't know anything bad about it.

What good ingredients are in Pumpkin, Retailer Assigned?
Pumpkin, Retailer Assigned contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C, iron.

How many sugar contains in one serving of Pumpkin, Retailer Assigned?
1 cup, mashed contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Pumpkin, Retailer Assigned?
You can get 3% of your DV from one serving of Pumpkin, Retailer Assigned.


Pumpkin, Retailer Assigned is a good source of dietary fiber, cholesterol, sugars, iron, saturated fat, sodium, added sugars, vitamin C. Product has 49 calories (one calories from fat), 2 g of protein, twelve grams of carbohydrates and 0 grams of fat. Be careful — product has a 1 calories from fat! If you want to lose weight you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

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