Lotus root, raw
Calories from fat: 1 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 383
- - Calories: 60
- - Calories from fat: 1 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 10 slices, (2-1/2" dia)
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
60 cal |
4% |
|
Calories from Fat
|
1 cal |
0% |
|
Total Fat
|
0.1g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
14g |
6% |
|
Sodium
(good)
|
0.032g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.036g |
48% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.036g |
4% |
Top 10 diets with Lotus root
F. A. Q.
What is bad in Lotus root?
Nothing.
What’s this product?
Lotus root contains: lotus root.
Any good ingredients are in Lotus root?
Lotus root contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C.
Can I burn fat with Lotus root?
Yes, it's possible if you consume no more than fifteen servings.
What is 1 serving size of Lotus root?
One serving of Lotus root is ten slices, (2- one / two " dia).
How many sugar contains in one serving of Lotus root, raw?
Lotus root, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Lotus root, raw?
You can get 4% of your DV from one serving of Lotus root, raw.
Conclusion:
Lotus root is a good source of saturated fat, cholesterol, sugars, dietary fiber, vitamin C, sodium, added sugars.
Product has sixty calories (one calories from fat), two grams of protein, fourteen g of carbs and zero fat. Warning — it has a one calories from fat!
If you want to lose a few pounds you need to check our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar articles:
♦ Salad, Romaine
♦ Organic, Lotus root, raw
♦ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Comments: