Low Fat Cottage Cheese

Recommendation:
We recommend to try 4 oz(s) - one hundred thirteen g and a whey protein to burn belly fat quickly.

Best diets with Low Fat Cottage

Calories from fat: 10 (2% DV)

Protein: 14g (29% DV)

Statistics:

- Health Value: 1.5 / 5
- Comments: 0
- Views: 217
- Calories: 90
- Calories from fat: 10 cal
- Protein: 14g

Nutrition Facts

One Serving size: 4 oz(s) - 113 g

Nutrition	per serving	DV
Protein (good)	14g	29%
Calories	90 cal	5%
Calories from Fat	10 cal	2%
Total Fat	1g	2%
Saturated Fat	1g	6%
Trans Fat	0g	0%
Total Carbohydrate	5g	2%
Sodium	0.44g	19%
Cholesterol (good)	0.015g	5%
Dietary Fiber	0g	0%
Sugars	4g	9%
Added Sugars (good)	0g	0%
Vitamin A	200IU	4%
Vitamin C	0g	0%
Iron	0g	0%
Calcium	0.1g	10%

Top 10 diets with Low Fat Cottage

Ingredients

Cultured Pasteurized Skim Milk, Milk, Whey Protein Concentrate, Salt, Whey, Natural Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, Vitamin A Palmitate, Sorbic Acid and Carbon Dioxide (to Maintain Freshness).

Ways to burn 90 calories:

27 min
10 min
8 min

More ways to burn calories faster

F. A. Q.

Can I burn fat with Low Fat Cottage Cheese?
Of course, it's possible if you eat no more than sixteen serving sizes a day.

What is one serving size of Low Fat Cottage Cheese?
Serving size of Low Fat Cottage Cheese is 4 oz(s) - 113 g.

What is bad in Low Fat Cottage Cheese?
Nothing.

What good ingredients are in Low Fat Cottage Cheese?
Low Fat Cottage Cheese contains cholesterol, added sugars, protein.

What is in Low Fat Cottage Cheese?
Low Fat Cottage Cheese contains: Cultured Pasteurized Skim Milk, Milk, Whey Protein Concentrate, Salt, Whey, Natural Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, Vitamin A Palmitate, Sorbic Acid and Carbon Dioxide (to Maintain Freshness).

How many sugar contains in one serving of Low Fat Cottage Cheese?
4 oz(s) - 113 g contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Low Fat Cottage Cheese?
You can get 5% of your DV from one serving of Low Fat Cottage Cheese.

Conclusion:

Low Fat Cottage Cheese is a good source of added sugars, cholesterol, protein. It has ninety calories (10 calories from fat), 14 g of protein, 5 g of carbohydrates and one grams of fat. Be careful — Low Fat Cottage Cheese has a ten calories from fat! If you want to lose weight you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

♦ Cottage Cheese, Lowfat, Small Curd
♦ Small Curd, Grade A, Lowfat Cottage Cheese
♦ Large Curd Cottage Cheese