Diets in Review
Yesterday, I shared what I keep stocked in my refrigerator. Today, I want to share two of my recipes that I enjoy using those ingredients. Not-So-McMuffin Ingredients 1 Ezekiel English Muffin 1 egg 2 pieces of turkey bacon I Can’t … Continue reading
Reading a food label can be a hard and overwhelming challenge. Nutrition labels are so important because they provide you with a detailed look of what is inside the food you are consuming. Don’t worry because you can easily learn … Continue reading
We are constantly being bombarded with advertisements that tell us what to eat, when to eat, and how much to eat- the propaganda is never ending! So, how do I decide what to eat in order to maintain my new … Continue reading
There’s been a lot of talk this week about the recent recommendations for children regarding cholesterol in the journalPediatrics by the American Academy of Pediatrics. They are now calling for any child aged 2-10 to be tested if they show … Continue reading
That is what researchers are saying. A just-released study from St. Louis University adds to the growing body of studies that shows by restricting your calories starting from age 25, the more years you can add to your life. Cutting … Continue reading
The chest is made up of two main muscles called the Pectoralis Major and Minor. The Pectoralis Major is located on the front of the rib cage and the Pectoralis Minor is located underneath the Pectoralis Major. The main functions … Continue reading
How do we change it?
Do you feel overwhelmed when you think about going to the grocery store? All the sales, the buy-one get-one free items seem so appealing, but are you buying the healthiest items? The best advice to give about doing your grocery … Continue reading
Obesity… is it all in the genes? While this isn’t totally new news, there is further evidence that you may already be predisposed to being fat. Researchers in Europe have identified a gene that they think boosts the risk for … Continue reading
In honor of National Ice Cream Month, this round of Food Fight has ice cream sandwiches putting on their boxing gloves. In one corner we have the Skinny Cow brand (by Dreyer’s) and in the other, Weight Watchers (by Blue … Continue reading
Dr. Wayne Andersen, the Medical Director of Medifast and the chief architect of Take Shape for Life, joins us again this week as a featured guest blogger. His book, Habits of Health (releasing this month), provides the knowledge and support … Continue reading