Food Find: La Cense Beef

In my recent quest to shape up the way we eat at home, I’ve pretty much cut-out red meat from our diet. Once in a great while I get an unquenchable craving for a big ‘ole grilled hamburger, or I’ll … Continue reading →

Guest Blog: Optimal Health Defined

It’s a pleasure to introduce our guest blogger, Dr. Wayne Andersen. He is a board certified critical care physician, the Medical Director of Medifast and the chief architect of Take Shape for Life. His book, Habits of Health (releasing this … Continue reading →

Top 5 Shoulder Exercises

The shoulder (deltoid) is an important part of the body. It allows the body to lift the arms and control arm movement. It is made up of three parts: – The anterior (front) deltoid serves to raise the arm upward … Continue reading →

Germany’s Obesity Battle

For many of us, it’s the land of beer, strudels and schnitzel (usually breaded and fried veal). Maybe the rich food and Oktoberfests are catching up with Germans. Germany is looking to reverse the country’s obesity problems with a massive … Continue reading →

Look who is talking about DietsInReview

It looks like the reviewer became the reviewee this week. Startup Meme is a blog that follows sites on the move, and apparently found DietsInReview.com to be worth sharing with its readers. Here, you can read their review of Diets … Continue reading →

What to Eat? When to Eat?

“What to eat? When to eat?” These are the all too familiar words that I often find myself muttering now-a-days when planning meals. Prior to my participation on “The Biggest Loser” I never planned meals, I ate whenever and whatever. … Continue reading →

Top 15 Most Popular Celebrity Diets

Everywhere we look we’re barraged with images of Hollywood celebrities and their gorgeously toned bodies. We always hear about the latest diet and weight loss crazes to come out of Hollywood, and how these stars shed impressive weight in almost … Continue reading →

Getting to Know the Core

The “core” consists of several different muscles that stabilize the spine and pelvis and run the entire length of the torso. These muscles stabilize the spine, pelvis, shoulder, and provide a solid foundation for movement in the extremities (arms and … Continue reading →