Diets in Review
I have put together a work-out routine to target the upper and lower back as well as that bra line area. Each exercise should consist of two sets of 20-30 repetitions depending on the weight used. I recommend a light … Continue reading
If it’s good enough for Marsha Brady then maybe it’s good enough for you too. Susan’s Healthy Gourmet is a meal-based delivery system that prepares meals for you. All you do is eat them and lose the weight. Sounds easy, … Continue reading
Rigorous workouts break down body tissues and cause cellular damage. If this cumulates from ongoing bouts of training, it could lead to overreaching (light form of overtraining) and eventually to overtraining syndrome which is the most severe form of overtraining. … Continue reading
The big day is nearly here. Tomorrow I will be heading to the Sierra Nevada mountain range and my long-awaited hike of Mt. Whitney. I’ve been training for this moment for about six months. But my routine was nothing like … Continue reading
Our very own Heather Ashare, a certified Yoga instructor, has written a Guest Post at SmarterFitter.com’s blog. She shares the five things you should definitely make note of before beginning a yoga class. It’s definitely worth the read. So if … Continue reading
Walk or ride your bike to work/school Try to eat food portions that are no larger than your fist Join an exercise group of friends, neighbors, co-workers, or just others in your community Increase the daily fiber in your diet … Continue reading
Joining the DietsInReview.com Diet Blog today is Monica Shaw, a freelance writer who specializes in science, health, fitness and food. She is the primary author of the website and blog, SmarterFitter.com. When people find out I’m a vegetarian, they often … Continue reading
Life after “The Biggest Loser” has proven quite interesting. I’m discovering new things about myself daily. For example, my head is not too small for my body, it’s actually proportionate. Or, realizing that I don’t have to stress out about … Continue reading
You know him best as Biggest Loser Season 5’s at-home winner, but hopefully you’ll now get to know him as just Bernie. We’re very pleased to announce that Bernie Salazar will be joining our team at DietsInReview.com. Not only does … Continue reading
Top 10 Cardio Exercises That Burn The Most Calories In 30 Minutes: 1.) Running Running is the best cardio workout and burns serious calories. Depending on the intensity, you can burn around 500 calories in 30 minutes. 2.) Stairs Stairs … Continue reading
My Food Find this week is so refreshing and has a not-too-sweet, crisp flavor. V8 Fusion is a new line of juice from the popular vegetable juice maker. For people like me who don’t care for veggie juice- this V8 … Continue reading