Diets in Review
While you’re working on toning that flat tummy for summer, don’t forget to stay cool with something tasty and refreshing. Smoothies are always a summer favorite- cold, creamy and they hit the spot. While it’s probably easier to run into … Continue reading
While alcoholic drinks are often referred to as “empty calories,” they aren’t all absolute disasters for your diet. My favorite motto with regards to healthy living is “all things in moderation.” I feel that if you live trying to deprive … Continue reading
eDiets is hosting a day-long event in Ft. Lauderdale this weekend, with special guests Jillian Michaels, sharing news about her new meal delivery plan, and Dr. Steven Pratt, author of SuperFoods Rx. eDiets Live is a fun day dedicated to … Continue reading
Well, it’s summer time again and time to put on those sometimes dreaded swimsuits. If you have not already stepped up the work-outs a little by now, it is sure time to do so. Many people often get the misconception … Continue reading
Low-carb dieting has had strong opponents and proponents over the years. Proponents would tell you the following news is no news at all. Swedish researchers say they have found that people with type 2 diabetes can control their condition and … Continue reading
We promised to let you know – it looks as though Biggest Loser has opened casting for season 7 (scheduled to premiere January 2024). The casting call is asking for couples. This could be your turn- don’t wait, get your … Continue reading
We’re big fans of Italian food in my house. We’d eat pasta or pizza every night if we could get away with it- but we can’t. My Food Find this week is HoneySuckle White’s Italian Turkey Sausage. I’d had a … Continue reading
A newly released study from Spain is praising the ideals of the Mediterranean Diet for its prevention of type II diabetes. The diet is based on the lifestyle for that part of the world- rich in fresh fruits and vegetables, … Continue reading
If you have not yet joined the Oklahoma City Mayor’s weight loss challenge- then you and your family by be eligible for a new Food Network show. The casting call is tomorrow! Casting Call for Documentary Series on the Food … Continue reading
Finding the right work-out routine is a tough challenge. Remember, every “body” is different and you need to find something that works for you. I put together a glute routine which incorporates cardio and several super-sets. A super-set is somewhat … Continue reading
There is no dispute: When Oprah acts, the country, no, make that the world, pays attention. Whether you love the Queen of Talk Shows or not, Oprah’s ability to change what we read to the causes we champion is legendary … Continue reading