Looking Good… Naked

Many of us can don our favorite pair of jeans or even our bathing suits and feel pretty confident with how we look. But looking good naked? Yikes! For those of us whose name is not Gisele Bundchen, we feel … Continue reading →

Announcing: Jillian Michaels Meal Plan

The queen of fitness is adding another jewel to her crown – the Jillian Michaels Meal Plan. You know her best as the hard-as-nails black team trainer on NBC’s Biggest Loser; but more and more people are becoming Jillian fans … Continue reading →

Why and How to Choose a Personal Trainer

Choosing a personal trainer is a stressful situation and could end up being a disaster if not properly done. I recommend setting up as many free consultations as possible with different trainers. Be sure to check credentials, personality, and style … Continue reading →

Sex and the City Diets

It’s obvious that the four women who define Sex and the City are fabulous- both in their movie lifestyles and their real-life bodies. We found the ways they maintain those enviable shapes, and it appears, they’re really pretty normal girls. … Continue reading →

My Exercise Plan – 6

Hello DietsInReview readers! I feel that I’ve done you a disservice by bringing so much hype about the changes in my life with losing some unwanted pounds and being more active, and then not talking about it for the past … Continue reading →

Should I Exercise During My Pregnancy?

Of course, the majority of women benefit greatly from exercising throughout their pregnancies. You definitely need to discuss your exercise plans with your doctor or other health care provider early on to make a few adjustments to your normal exercise … Continue reading →

Get out and grill!

Just a few of our top recipe picks for the holiday. They promise to be tasty and take the guilt out of Memorial Weekend. Grilled Rosemary Chicken – A savory, roasted flavor. 4 Weight Watchers Points, 194 Calories, 1g Carbs. … Continue reading →

Sizing Up The EatSmart Scale

We’re used to scales for weighing ourselves. But, with the EatSmart Nutrition Scale, you put your food to the test. The thing is, it doesn’t simply weigh your food, it analyzes the nutritional content. The EatSmart Scale will instantly calculate … Continue reading →

Love-handles that keep us healthy

Great news for all of us who seem to collect a bit around the hips! According to a recent research study in Cell Metabolism, a type of fat that accumulates around the hips and bottom may actually offer some protection … Continue reading →