National Walk at Lunch Day

Wednesday, April 30, be sure to pack comfortable walking shoes for work- and maybe skip the suit. Blue Cross and Blue Shield has announced its annual National Walk @ Lunch Day event- encouraging people across the country to leave their … Continue reading

Oklahoma City loves junk food

To add insult to injury- Oklahoma City/Tulsa showed up as the number one “junk food obsessed city” on a new Forbes list. Correct me if I’m wrong- but aren’t Taco Bell tacos junk food? Even if they are on a … Continue reading

Lose Weight, Get Rewarded with Fast Food

Somehow that just doesn’t quite sound right, but it’s true. Today’s Daily Oklahoman has a half-page advertisement from Taco Bell tying into the Mayor’s million pound challenge. Since we don’t really seem to be doing too well (average of 4.02 … Continue reading

Phones that keep you healthy

Ever dream about having a little person over your shoulder to remind you when you need to take your vitamins, eat your veggies, or get to the gym? Well Wellsphere, the online destination site for healthy living, created a new … Continue reading

Mt. Whitney Climb, Pt. 5

My destiny is set. Mt. Whitney awaits me, and two fellow travelers. On June 7th, 8th and 9th we will make our trip to the tallest mountain in the lower 48 states. After spending 30 minutes on hold to reserve … Continue reading

New York City Restaurants Fight City Hall

I ask you this: if chain restaurants are concerned about anything other than their bottom line, why would they avoid posting their nutritional information? But, that’s what’s happening in New York City, as chain restaurants are fighting the mandatory nutritional … Continue reading

Zrii – Liquid Nutrition

A new product is about to hit the market in the next couple of months but will only be available through network marketing and will not be found in any of your larger chain retail stores. As a holistic health … Continue reading

Which Meal-Based Diet Plan to Try?

That’s the big question. The three plans, The Biggest Loser, Jenny Craig, and NutriSystem, all had pros and cons, as well as a fairly wide price range. Unfortunately, their web sites don’t always tell the whole story, so in each … Continue reading

Let’s Hear It!

Everyone wants something for free. How about having the opportunity to decide what you’ll get for free? DietsInReview.com wants to know which of the following items you’d like to receive, should you win one of our contests or drawings. Take … Continue reading

My exercise plan – 5

Last week I had to travel and I think I did a fairly respectable job of keeping up with my diet and exercise. I made the healthiest choices possible at the airports and other meals. Would I have had better … Continue reading