Diets in Review
Megan grew up in what some might consider an idealistic environment. They were a seemingly typical middle-class, Caucasian family; mom stayed home with her and her sister, and dad made it to all of her soccer games. Megan was first … Continue reading
Some (huge) part of me loves hunkering down for the cooler months. This season mean more time by the fire, with a book, wearing cozy sweaters, and playing board games. Maybe this means I’m secretly an 85-year-old woman living in … Continue reading
Women looking for plus-size clothing from Old Navy are going to have to search for it online, and they’ll have to pay more for it than they would for items that are not plus-size. This discrepancy has many angry shoppers … Continue reading
TaVona Boggs spent most of her adult life on a diet. When she wasn’t on one, she was thinking she probably should be. Finally, she learned how to make peace with food and gave up on what she calls the, … Continue reading
Life is hard, and no one is immune to its difficulties. Not even the most happy-go-lucky man alive. Richard Simmons, the world’s most renowned fitness instructor, fell off the radar nearly a year ago and people have been asking questions. … Continue reading
It’s a fact some schools have been cutting physical education classes and other activities like recess and team sports in order to save money and allow more classroom time. However, removing physical activity from school kids’ days may actually have … Continue reading
As a health coach, it is my job to help guide my clients to find the best way of eating for them. A common response is, “Well, what works for you? How do you eat?” I struggle with this because … Continue reading
Flu season is here, and the only things more infectious than the assorted flu viruses are the myths that surround them. While those who unintentionally spread the fake flu facts are doing so with the best intentions in mind, what … Continue reading
Thank you to whomever is responsible for this incredible video mash-up because it’s basically the only thing we want to watch or listen to right now! You guys, this is a real thing that happened: the 1988 Crystal Light National … Continue reading
There’s a new D-word, and all of us cringe at its mention. But inevitably, once a day, that question sounds: what’s for dinner? There’s too much pressure on this one single meal that doesn’t even carry the responsibility of being … Continue reading
After her divorce, Samantha Hillis was suddenly thrown into the role of single mother. After taking control of her lifestyle, she lost an amazing 80 pounds. Samantha is proud to lead by example and she’s now enjoying activities with her … Continue reading