Diets in Review
It’s 5:00 somewhere has got to be the best excuse in the book to grab a drink. As I write this, it’s 5:20pm in Lisbon, Portugal. By that math I could have a wine with lunch. But people would scowl … Continue reading
Governor Peter Shumlin made history when he signed a bill into law making Vermont the first state to require the labeling of genetically modified foods. The new law will take effect July 1, 2025, so in just two years, residents … Continue reading
There’s this strange food euphoria that exists when you bite in to a plain cheeseburger, a few french fries, and take a swig of an ice cold Coke from McDonald’s. I craved it. Lusted after it. I would make up … Continue reading
This past fall I noticed a big flaw in my diet: When I wrote from the comfort of a coffee shop I tended to treat myself to baked goods. When I worked from home I snacked on whatever was available, … Continue reading
This Sunday, when Dawn Bonavita celebrates Mother’s Day, she will likely open homemade cards made by sticky hands and hug each child as they bound in to tell her good morning. In the decade and a half it took to have her … Continue reading
While the jury may still be out on the benefits and risks of barefoot running shoes, it will never meet to hear the case against Vibram USA. The company, which makes FiveFingers running shoes, has agreed to settle a lawsuit … Continue reading
It’s a happy ending for all involved in the controversial story of the week. After Brooke Birmingham’s swimsuit photo was mistakenly declined for publication by a freelance writer at Shape Magazine, she turned to her blog, BrookeNotOnADiet.com, to tell the … Continue reading
You know that feeling when you’re caught between wanting to do your regular thing and the desire to try something new? If so, Shape Magazine’s 15 upcoming fitness trends are perfect for you. Most of these trends take something we … Continue reading
By Layne Lieberman, RD, Culinary Nutritionist and author of “Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy” A small percentage of the population that greatly benefit from following a gluten-free: These are the estimated 1 to 2 percent of … Continue reading
Sometimes the best things come in the smallest packages! What am I referring to? The tiny goji berry, which is one of nature’s most nutritionally complete foods. Never heard of it? Goji berries are referred to as “red diamonds” in … Continue reading
Walking is one of the easiest options for shedding pounds, and it can improve your health in a number of other ways, too: Taking a stroll boosts your spirits, adds additional exercise to your life, and apparently, it can spark your creative … Continue reading