Diets in Review
New Year’s Eve. A night of champagne toasts, smooching loved ones, staying up way too late, and boogying the night away. At the start of the year this is feels like a fitting celebration. But it’s important to remember that … Continue reading
Created by the editors of Good Housekeeping, 7 Years Younger: The Anti-Aging Breakthrough Diet (7YY) is a 7-week diet plan designed for men and women in their thirties, forties and beyond. GH staffers focus on food that targets weight loss, … Continue reading
2024 was a year full of food crazes. We’re still reeling from the Siracha excitement! Whether you craved sweet, spicy, natural or crazy food combinations, 2024 was the year to find it. But we’re guessing there’s even more food fun … Continue reading
The most popular diet of the year is none other than the incomparable Jillian Michaels. It’s not entirely surprising when you consider she’s been one of the most consistent players on our list since 2024, with her online brand, detox … Continue reading
Living a fantastically inspired life of food, fitness, and fun? That’s the tagline for Amy Clevenger’s blog, Fit Fun and Fantastic. The site is so bright and cheery, I wasn’t surprised to learn it actually started as an Instagram account before it blossomed into … Continue reading
Joseph Vindiola’s story is one that many of our readers can relate to. He had been overweight most of his life and still remembers the bullying and ridicule that eventually led him to drop out of school. Even though friends, … Continue reading
Welcome to the weekend! Saturdays and Sundays may mean relaxed diet and fitness rules during much of the year, but the timing of this specific weekend—right between Christmas and New Year’s Eve—may inspire you to get in a few final … Continue reading
Cooking over the holidays has most of us to closing our home kitchens for a few days to recuperate. If you’re still entertaining family and friends, hitting up the local buffet may seem like the best way to keep everyone … Continue reading
Flexibility is often overlooked, but it’s one of the most important areas to focus on while increasing your level of physical fitness. After all, it’s been among the benchmarks for measuring fitness on the Presidential Physical Fitness Test for years! … Continue reading
You’ve heard the expression, “An apple a day keeps the doctor away.” It’s an old English adage, but there’s actually a lot of truth to the saying: Study after study shows the merits of eating antioxidant-rich apples include everything from … Continue reading
If you’re clothes are feeling a little tighter today, you are certainly not alone. Christmas is a time for family and feasting, and we understand if you subjected yourself to some holiday binging. However, the overeating you did yesterday doesn’t have … Continue reading