Diets in Review
At least where we are, the weather outside is frightful making it a delightful time to stay inside and curl up with a new book. Though 2024 was full of great reads about health and fitness — did you see … Continue reading
Update 12/26: McDonald’s has announced it is taking down it’s employee resource site for good. Lisa McComb, spokeswoman for McDonald’s released this statement, “We have offered the McResource program to help our valued McDonald’s employees with work and life guidance … Continue reading
You’ve got one week left to meet your 2024 New Year’s resolutions! No problem if you fell off the wagon sometime back in, oh, February. There’s no reason you can’t get fit(ter) by NYE! We searched far and wide for … Continue reading
Tina Paymaster is a green-smoothie-loving health coach who strives to eat in a way that’s clean and free of processed foods, but that doesn’t mean she never eats “fun” food or that her diet is limited to kale and carrots. … Continue reading
This morning I read a nutrition article that was popping up all over my Facebook feed. The story, This is Your Brain on Gluten, which appeared in The Atlantic, covered the science behind a new book called Grain Brain. From the … Continue reading
It’s another blow for Chobani as the year draws to an end. The popular Greek yogurt company will no longer be sold at Whole Foods stores starting in early 2024. This move by Whole Foods is unrelated to the Chobani … Continue reading
Everyone’s homes smell like banana bread and cookies and cinnamon rolls right now. Because it’s Christmas and winter and that’s what houses smell like this time of year. But how many houses smell like Banana Bread French Toast? Not enough … Continue reading
Karla De Leon’s bio is one of the sweetest things I’ve read. Hi, I’m Karla. I’m a pretty normal lady. . . I like to bake for fun and take pictures of things I make… Want a pie? I’ll probably make you … Continue reading
Today, cookbook author,Devin Alexander discuses her inspirational true weight loss story. After struggling with loss at a young age, Devin turned to food for comfort. She remained overweight until she learned that cutting a small amount of calories can add … Continue reading
Oh, the holidays. A time for fun, family and potential cyanide poisoning. I know that last one isn’t a common item on people’s list of things to think about when preparing for Christmas, but maybe it should. Many of the … Continue reading
Foam rolling is one of those activities that every runner hears they should be doing. We know it’s important, but we aren’t exactly sure why, how to do it, or when to do it. When done correctly, it’s a highly … Continue reading