Diets in Review
Holidays can be challenging, especially when it comes to the variety and amount of food you encounter at gatherings. That’s why this can be a time of year you look forward to, and yet dread. If you struggle with your … Continue reading
Traditionally omnivores, humans are shifting towards a more carnivorous lifestyle. This change is especially apparent in countries like India and China where the rapidly changing economies are causing citizens to eat more meat. A new study on global food consumption … Continue reading
2024 Fitness Tracker Review Guide Available Now! Within the last few years, the market for wearable computers has exploded. Today, we’re looking at five such devices that help you monitor your physical activity, stay in shape, keep track of your … Continue reading
If you’re in the market for a new diet buddy, many would suggest looking for someone with a little more power. A higher power, if you will. In the last few years Christian-based diet and exercise programs have surged in popularity. … Continue reading
By Janis Jibrin, M.S., RD, Best Life lead nutritionist What to eat when you’re stuck in a junk-food-infested office park, stretch of highway, or other nutrition wasteland? Try one of these five meals, all of which contain foods you can … Continue reading
For many years, People for the Ethical Treatment of Animals (PETA) has used advertising to show us that all vegan women are slim and traditionally sexy. That’s the whole point of the “I’d Rather Go Naked Than Wear Fur” campaign. … Continue reading
Babies are exhausting. As I new mom to a three-month-old baby girl, I know first hand exactly what this means. I also know what it’s like to be inside a postpartum body trying to get back into your running routine. … Continue reading
“I ate so much I’m going to explode” is a popular phrase around the Thanksgiving table. If your family is like mine, you’ve had a least two giant feasts over the holiday weekend and feel near to bursting. Not that you … Continue reading
Donna and Tora want you to have a, “joyful relationship with food.” As authors, health coaches and fitness professionals, these fit ladies know a thing or two about creating healthy recipes but that wasn’t always at the forefront of their … Continue reading
When Ramani Durvasula’s young daughter became ill, she took stock of her life and realized that her daughter’s condition may be out of her control, but her personal health was not. As a licensed clinical psychologist and professor of psychology, … Continue reading
Fa-la-la-la and Deck the Halls! It’s Black Friday and you know what that means, zealous bargain hunters will be out in full force, ready to knock you down for a Hello Kitty television. The holiday shopping season has officially begun, … Continue reading