Diets in Review
Meet someone who not only seems to speak my language about life in general, but speaks my food language fluently. Elana Horwich does her thing with food and words over at MealAndASpiel.com, which serves as a web presence for this … Continue reading
It looked the white team would be in trouble again, but instead it was Bob’s blue team members that went up for elimination. In a heartbreaking moment for Bob, Holley Mangold’s 3-pound weight loss dropped her below the red line and … Continue reading
There are countless obstacles standing in between you and your goals, but not all of them are external. In fact, sometimes, our own fears make us our own worst enemy. Identifying and understanding these fears are the first steps to … Continue reading
There are three benefits to hiring a personal trainer. The first is accountability. Having someone waiting on you helps insure you get to the gym. The second is structure. We have enough to think about, letting someone else put together … Continue reading
UPDATE 12/7/13: 23AndMe may no longer support new clients in accordance with the FDA directive delivered to the personal genome testing company last month. Our interview, below, with ABC’s Dr. Richard Besser explains, as does this message on the company’s … Continue reading
Tune in to Biggest Loser tonight for a special Thanksgiving on the ranch. We’ll see the contestants gather ’round the kitchen for all of the traditional favorites like turkey, dressing, gravy, and of course a pumpkin dessert. But a few … Continue reading
The BOSU Balance Trainer is an incredibly effective piece of equipment to use in your workouts. The BOSU (which stands for “Both Sides Utilized”) can be used to target almost every major muscle group of the body for strength training, … Continue reading
We’ve figured out what causes obesity. Larger portion sizes at restaurants, lack of exercise and poorly balanced diets are the reasons our collective waistbands are growing. That’s it, end of story. However, according to a recent article in the New … Continue reading
My personal food philosophy is that it has to be healthful, flavorful, and no more complicated than is necessary. I genuinely enjoy cooking for my family; it’s not a task to me. That doesn’t mean I’m not busy and I … Continue reading
I believe cupcakes deserve their own food group and seafood gives me the heebie jeebies. I can get behind that kind of food philosophy! Her strong feelings about seafood aside, the thing that drew me to Rachel’s blog, Little Chef … Continue reading
“I’m not sure what changed, or where I found the strength to start, but in May 2024 I went on a diet.” In 2006, Alisa Gonzalez watched her mother succomb to congestive heart failure, one week after her 73rd birthday. … Continue reading