Diets in Review
The Food and Drug Administration (FDA) has just issued the first set of standards regarding the “gluten-free” labels on food products. Up until this point there were no regulations and anyone could essentially slap that label on their product. The … Continue reading
“Joseph Pilates once said, ‘We are only as young as our spine.’ And how true that is!” These were Laura Tarbell’s closing words as she explained the details of her new DVD, Pilates for Runners. Designing this workout especially for … Continue reading
When the iCan Bike program rolled into the Wichita Ice Center last month, 40 youth with varying disabilities grabbed life by the handlebars. The week-long camp is designed to teach cycling to children with developmental disabilities to ride a bike. … Continue reading
What happens when peanut butter and jelly, breakfast, and donuts all collide? The atmospheric pressure changes and what you thought you knew about breakfast goes out the window. OK, only fifty percent of that is mostly true. But what does … Continue reading
“Live Life in the Body You Love.” That’s the motto of Maria Guadagno, creator of The Bombshell Blueprint. This is not a, “what foods should I eat to lose weight” blog but rather, “what foods should I eat to give … Continue reading
Kwin Peterson is an avid cyclist from Salt Lake City who has ridden over 23,000 miles in the last seven years, most of those logged from his home to the office. Kwin started pedaling to work as a way to … Continue reading
By Team Best Life Too busy to get busy? There are some pretty impressive health benefits associated with regular rolls in the hay that make it well worth incorporating sex into your life as frequently as possible. It turns out, … Continue reading
“A journey of a thousand miles begins with a single step.” – Chinese philosopher Laozi When I was eliminated from the Biggest Loser, I started working out at home with a friend of mine who was a firefighter, JoEllen. The … Continue reading
Basil. Mozzarella. Tomatoes. Are any three foods more perfect on their own? But then when combined can take the food center of your brain to a new euphoria? No. The answer is definitively no. The caprese is so simple, effortless, … Continue reading
Award winning fitness guru Patricia Friberg has shared a hot new beach workout for the home stretch of summer. The Beach Ball Workout strengthens the glutes, abs, thighs and arms, and all you need is a beach ball—a beach doesn’t … Continue reading
I’m pretty low maintenance for a girl in her early 30s. I love a good deal on clothes, I’m addicted to resale stores, and I have no qualms about off-brands. However, when I became a runner about seven years ago, … Continue reading