Diets in Review
It is easy to want to avoid doing any type of exercise if your body is aching and in pain, but sometimes a little bit of movement is just what you need to loosen up and get back on your … Continue reading
When you hear about a food blog titled, Peanut Butter & Peppers, you don’t hesitate, you just go look and wow, I’m glad I did. Peanut Butter & Peppers is the brainchild of Jennifer Drummond, who started the site in her quest … Continue reading
Most people would consider losing 70 pounds to be a once in a lifetime accomplishment, but Angela VanBuskirk had to do it twice. After losing 100 pounds with the help of a personal trainer, Angela’s efforts were stymied by an … Continue reading
A team of white coats from Oxford University have published findings that will no doubt complicate your already muddled understanding of dieting. In Flavour Journal, the Brits reveal that taste, craving, and satisfaction of certain foods are determined by the … Continue reading
For many healthy-minded consumers, calorie postings on menus and menu boards greatly impact their decision when making food selections. While grabbing food on the go, it’s useful to know how this item will fit into a person’s allotted daily calories. … Continue reading
Spending time in the garden is always a welcome activity, as the sunshine feels good and the fresh air brings hope for many enjoyable summer days to come. However, gardening can be exhausting, and if we are not careful, it … Continue reading
The name Atkins is synonymous with the low-carb diet fad of the early 2000s. However, that name means much more than a passing fad and the brand is continuing to release products that are intended to provide great food, healthy … Continue reading
The days of going through the lunch line at school and picking every greasy, cheesy, fatty option are soon coming to an end. The Department of Agriculture has outlined new regulations for the kinds of foods that can be sold … Continue reading
One of my favorite books is The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest. Author Dan Buettner looks at areas in the world, dubbed Blue Zones, with large populations of people who live past … Continue reading
Would you believe it if someone told you that in just four minutes you would not only improve your fitness level, you would also burn more calories per minute than running ten miles an hour, plus increase your metabolism 30 … Continue reading
By Team Best Life Think about it: Your choice of beverages 100 years ago was pretty much limited to milk, water, coffee and tea. The same goes for the span of human history prior to that. Sugary drinks are a … Continue reading