Diets in Review
By Team Best Life Bloating, high blood pressure, extra calories… too much sodium in your diet can lead to all three, none of which are conducive to weight loss. Experts recommend 2,300 milligrams (mg) of sodium daily, or 1,500 if … Continue reading
Join us Saturday, May 4 at the Women’s Health Expo in Lake Katrina, New York! This thirteenth annual event brings together the Upstate New York community to promote health, wellness, and fitness in a fun environment. The theme this year … Continue reading
When did your weight struggles begin? The truth of the matter is I was always a heavy kid. There was never an inciting incident that made me gain weight. From the time I started elementary school I was overweight and … Continue reading
The market is saturated with food documentaries. A new one is about to surface, yet this one doesn’t seem to be filled with the same information told in a new way. This one rarely mentions obesity, doesn’t really get into … Continue reading
As we move into spring it’s the perfect time to become more mindful of our sleep patterns. Adequate rest is important for so many reasons. Health and fitness expert Stephanie Mansour of Step it Up with Steph points out that adequate … Continue reading
A couple of bad reviews on Yelp can put a restaurant out of business. It’s called a reputation crisis. Registered dietitians (RDs) face a reputation crisis due to the actions of their parent organization, the Academy of Nutrition and Dietetics … Continue reading
Today, people in 192 countries are banding together in peaceful demonstration to celebrate Earth Day. Founded in the twilight of the hippie movement, the first Earth Day was held on April 22, 1970 and is now the largest secular holiday … Continue reading
People wanting to get the most out of their workouts have been asking for some time when the best time of day to exercise is. They wonder if waking up at the crack of dawn to exercise is better than … Continue reading
My daughter is turning three this week. As any mother can attest, I just can’t understand where the time has gone. She’s smart, sassy, full of song, and has been waiting for her birthday for months. With no prompting she … Continue reading
I love introducing new friends, especially when I know they’ll hit off. Diets In Review readers, I know you’ll love one of my dearest online friends Holly Whitleff, who runs the healthy, inspiring, ever-delicious blog The Healthy Everythingtarian. So many good … Continue reading
Typically we publish a workout-centered post on Saturdays – you know the drill. But today I was given the freedom to talk on something else. I’ve chosen something relevant to me right now in my “journey to health,” which is a … Continue reading