Diets in Review
New Jersey governor Chris Christie pulled a donut out of his back pocket and started eating it during a CBS Late Show appearance, and told David Letterman, “I’m basically the healthiest fat guy you’ve ever seen in your life.” As he … Continue reading
Getting stuck in traffic is enough to turn your hair grey. Blood pressure rises, muscles tense, and a positive attitude plummets when your car is at a standstill. Thankfully, there are things you can do to make the experience more … Continue reading
If you’re a parent, Valentine’s Day means your kid will be offered a tremendous amount of sugar right before he’s sent home from school. Valentine’s parties are tough. You want to send a great treat, but if you’re like me, … Continue reading
Have you heard college students joke about the “Freshman 15”? The 10-15 pounds on average that students can gain throughout their college years is no laughing matter. These students are the future of our country and obesity contributes to deadly, … Continue reading
By Naomi Shapiro of SuperDumbSuperVillain.com Juice cleanses are all the rage these days, with celebrities endorsing the detoxification benefits for beauty, health and, yes, even weight loss. The BluePrint Cleanse is one of the most popular and offers mail-order delivery, … Continue reading
As the amount of weight loss surgeries in the U.S. continue to rise, doctors are finding different and better ways to surgically treat obesity. One of the newest players in the game is called an intragastric balloon, and as it’s … Continue reading
This week each team’s fate relies on the roll of the die! Only one person’s weight will count for the entire team’s weight-loss. FINALLY, this will even the playing field a bit and each team will know what it’s like … Continue reading
Show us your KIND heart this Valentine’s Day! Share your healthy Valentine’s Day ideas, treats, and cards by posting pictures to our Facebook page. We’ll draw two winners to each receive a limited-edition Valentine’s Day KIND Cube filled with 20 … Continue reading
Lisa Fox, 49, of Allen, Texas was an active and healthy child growing up. A lack of video games and computers in the 60s and 70s led her to constantly be outdoors, riding bikes and playing with friends. Despite a … Continue reading
If you didn’t already know, HIIT stands for High Intensity Interval Training. The simplest way to explain HIIT is that it’s an organized cardiovascular training method. It’s comprised of high intensity exercise intervals of short durations mixed with low intensity … Continue reading
Your child’s food in school is changing for the better. Last year the USDA required new healthier guidelines for school lunches. The changes to school lunches were made to help stop the increasing rate of childhood obesity. As reported by … Continue reading