Diets in Review
Eventually, no matter how many times you extend into upward dog and stretch back into downward dog, your body will start to adapt and you will hit a plateau in strength and endurance. While we know the goal of practicing … Continue reading
A study from the American Academy of Neurology has found a link between sweetened drinks and a higher risk of depression, with diet soda being the highest risk. Conversely, unsweetened coffee got kudos for appearing to decrease the depression risk. … Continue reading
Whenever a skinny celebrity speaks out about the diet she’s following everyone seems to listen, especially when she’s a former Spice Girl. Singer, wife of famed soccer player David Beckham, and fashion designer Victoria Beckham sent shock waves through the … Continue reading
Author Dara-Lynn Weiss’ airs her dirty linen in public in a controversial new memoir, “The Heavy: A Mother, A Daughter, A Diet.” She shines the light on a most important topic: How can we prevent our kids from becoming overweight? … Continue reading
When you hear the term “bootcamp,” what comes to mind? An angry drill sergeant forcing you to do more push ups than you can count? Well, if you visited TeamFit bootcamp in Gilbert, Arizona you’d find quite a different scene. Yes, … Continue reading
Monday’s inauguration of President Barack Obama will be filled with pomp, circumstance, and a jam-packed schedule of invite-only events where the president and Mrs. Obama are the guests of honor. And it all starts with the Inaugural Luncheon. This year’s luncheon … Continue reading
By Kati Mora, MS, RD from AroundThePlate.org Let’s face it. Some rules are just meant to be broken and with less than 80 percent of people actually achieving their New Year’s resolutions anyway, maybe its not such a bad idea … Continue reading
Support systems are nice to have when you’re trying to live a healthy lifestyle. For the past few years, the Twitter world has offered information and a support network for people who may not have found it IRL (in real … Continue reading
I love snacks. I especially love when they are healthy and tasty. But have you ever, like me, gone into the kitchen for a snack, opened the cupboards and fridge, and turned away dejectedly, only to return and do the … Continue reading
Everyone knows that if you want to lose weight, you’re going to have to incorporate a good diet and exercise together. That’s pretty much a given. But did you know if you incorporate two very distinct lifestyles together you could … Continue reading
If you’ve taken up any sort of interest in the latest workout trend Crossfit, than here’s something you might be interested in. We’ve got a whole list of items to wear or use during your intense Crossfit workouts. Some of … Continue reading