Diets in Review
We’re as guilty as anyone else, but it’s certainly that time of year to put together the lists. It’s a way for us to archive the time that has passed and even put it in to perspective. It’s also simply … Continue reading
We all know get-rich-quick scams work about as well as weight loss from a pill. While these enticements are tempting for most people in this country, there is another camp of people who always seem to want to make things … Continue reading
When we talk about weight loss, we often hear things like satiating, stay fuller longer, and satisfied. The reason is that if you’re eating the right foods, the kind that fill you up, you won’t need to go rushing for … Continue reading
Dr. Oz asks “are you addicted to wheat?”on his December 3 show. Oz invites William Davis, MD, author of Wheat Belly, to share his opinion on how modern wheat is destructive to human health. “Nobody, no human, nobody in this … Continue reading
The much-anticipated return of Biggest Loser is slated for January 6, when the show debuts its 14th season in a two-night, four-hour premiere! NBC is calling it a season unlike any other, and with three children joining the cast for … Continue reading
Weight Watchersis turning 50 next year and they’re rolling out a brand new program to celebrate. The longtime weight loss brand is introducing a new diet program that’s specifically designed to equip people to sustain lifelong weight loss in a … Continue reading
Marathons are difficult. They can be exhausting, sweaty, even humiliating. Sure, they come with the satisfaction of knowing you did the hard work of running a marathon, but when that’s not enough to get you to tie up your laces, … Continue reading
The Doctors introduced a new bariatric surgery method last week. It’s called the Primary Obesity Surgery Endoluminal, or P.O.S.E. POSE is performed without an incision, making recovery time significantly less. It is designed for patients wanting to lose between 25 to … Continue reading
Where I live, it was 71 degrees while I raked the leaves out of my yard yesterday, and last week I comfortably wore flip flops. All of this warm weather is backed up by a new report from the National … Continue reading
Along with spaghetti and butternut squash, acorn squash is another winter fruit that seems to be popping up everywhere this time of year. I’ve seen it in recipes for soups, pastas, salads, and even pies and it all looks so … Continue reading
If you’re the least bit interested in health and fitness, there’s a good chance you’ve done a few squats in your life. But have you ever really thought about how beneficial they are for your body? First and foremost, squats … Continue reading