4 Ways to Beat the Resolution Rush!

By Chrissa Hardy for HelloGiggles.com It’s strange that a day filled with giving thanks can end in regret, isn’t it? Yet every year, that’s the feeling I experience before I go to bed. And Thanksgiving is a mandatory day to … Continue reading

3 Yoga Poses to Beat the Holiday Blues

The holidays are undoubtedly a stressful time of year and many folks become highly vulnerable to anxiety and depression when the sleigh bells start to ring. Instead of reaching for food, try rolling out your yoga mat. Studies have shown … Continue reading

How to Cook with Kale

Kale was a leafy green that I veered far away from as a kid. But now that I’ve matured and wised up to know that kale is one of the healthiest greens around, I’ve opted to include it in my … Continue reading