Diets in Review
I pride myself on several things. I keep things simple, giving beginners confidence to start their fitness journeys. I keep it real, working in the real world and dealing with the challenges that real women face trying to get fit. I can … Continue reading
In the media and press, celebrities are either getting praised or scrutinized for their weight. Celebrities who are too skinny or too fat face media backlash. Marissa Jaret Winokur has always embraced her curves and has said she is happy … Continue reading
Jessica Simpson’s hard work looks like it’s paying off. A picture of her in her Halloween costume on Wednesday really highlighted the 60 pounds she’s lost since having baby Maxwell. Last Halloween Simpson dressed as a “mummy” as a fun … Continue reading
Is gaining weight back after losing it inevitable? According to some experts, the answer may be yes. A study from Colorado State University Extension proposed that an estimated 50 million Americans go on a diet each year and only 5 … Continue reading
Every year the gyms seem to get a new hot workout that fills the studios. This year, the studio equipment is getting anchors at the bottom of the pool and people are flocking to get in. Even better, this new … Continue reading
We are hours away from the weekend, which means it is time for your weekly dose of healthy news! This week we have rounded up stories from Entertainment Weekly, Best Life Diet, and Yahoo! Shine. And while Halloween may be … Continue reading
In 1996 Oprah greeted her audience with a treasure trove of free gifts and prizes as she debuted the hottest giveaway daytime TV had ever seen. Oprah’s Favorite Things has grown to be the stuff of legends, and people would … Continue reading
I was on Pinterest the other day and I saw an e-card that read, “None of my yoga pants have ever been to yoga.” I giggled to myself because I am guilty of wearing workout clothes when I am not … Continue reading
For years now, society has placed an emphasis on breast augmentation, making it the top cosmetic surgical procedure in the U.S. However, recent trends are starting to show that more and more women are becoming less concerned about having exaggerated … Continue reading
Next week presents so many possible changes for our nation as we mark our ballots. Election day could end with a new president lined up to lead the country. A new president impacts huge issues like the soldiers overseas, foreign … Continue reading
If you’ve ever started a diet, you know how hard those first few weeks can be. However, what if the plan called for you to not lose any weight for the first eight weeks? They’d probably get your attention, right? … Continue reading