Diets in Review
We’ve all been at the grocery store, holding up two products trying to decide which is better for our health. With miles-long ingredients lists and confusing nutrition labels, picking the right foods for our families can be a daunting task … Continue reading
By Jill Sandberg I’ll admit that I’ve always been on the chubby side. On average, my closet contains clothing anywhere from a size four to a size ten. A few years back I lost a significant amount of weight and … Continue reading
Most of us are familiar with the benefits of having a wellness center at the workplace. While some of these centers offer treadmills, free weights and a scattering of fitness mats for stretching or core work, others provide classes for … Continue reading
Dr. Oz’s September 12 episode gets viewers’ attention with a visit from first lady Michelle Obama. It’s the first time Mrs. Obama has been on Dr. Oz, and they sit down for a candid talk about obesity in America, her … Continue reading
By Kati Mora, MS, RD In a perfect world, eating every meal at the table would be ideal. Yet in today’s busy world, that isn’t always possible. And unfortunately, breakfast is one meal that often gets left in our daily … Continue reading
On the September 10 premiere episode of The Doctors, girlfriends reveal their guys’ harmful habits and ask for help. The Doctors get these couples set on the right track for health through simple but lasting solutions. Sedentary lifestyles, a problem … Continue reading
On the first show of Ellen Degeneres’ new season, the talk star meets with the U.S. Olympic gymnastics team. She speaks with Gabby Douglas, McKayla Maroney, and Kyla Ross about what it was like to win big at the Summer … Continue reading
By Chrissa Hardy Do you find traditional yoga intimidating? Are the Sanskrit names of poses and the chanting keeping you away from your local studio? Or, maybe the whole “just you and your mat” thing is getting stale. If you’re … Continue reading
If there’s one thing we know about losing weight, it’s that simply cutting calories isn’t always the answer. Those who have tried the Baby Food Diet and the Beyonce Diet can attest to this fact. This is because when we over-restrict … Continue reading
Last week I ran far, far away from home, where it’s been six-digit temperatures for the better part of the summer, in to the cool, loving arms of Portland, Oregon. I’ve never been to that part of the country and … Continue reading
If you think overweight teens are in their state of health because of their out-of-control calorie intake, think again. A new study from the University of North Carolina of Medicine suggests that older children who are overweight may be consuming … Continue reading