Diets in Review
Watermelon is one of my all-time favorite fruits. Its sweet flavor and light texture is refreshing every time I bite into it. While I’ve always known that watermelon is a fairly healthy food, especially if it’s taking the place of … Continue reading
When people hear the word “bodybuilder” they tend to think of the over-sized giant “meat heads” who’ve been pumping who-knows-what into their bodies for years. But from where I come from, there’s a whole other side of things. Does the … Continue reading
Dancers are elegant and graceful when on stage, but off stage they can be total gym rats. In ballet those delicate moves are possible because the dancers pay much attention to their fitness, especially their core and legs. If you’ve … Continue reading
The entire globe is getting Olympic fever. With the games officially kicking off tonight, the excitement is only going to get higher. Whether you’ve had the bug or are just now getting bitten, are you aware you can still train like … Continue reading
Hollywood’s sappiest love stories begin with two beautiful, hot-bodied actors running toward each other on the beach. Romance sparks when they accidentally bump into each other while not paying attention to where they’re going and then, as they say, the … Continue reading
If you’ve ever thought working the graveyard shift sounded like the least appetizing schedule imaginable, you’re not alone. I for one would much rather wake up at 6 a.m. and work until 3 if it meant I could have my … Continue reading
The Olympic Games begin this weekend! We can’t wait to watch super athletes compete for the gold. But, before you watch some of the Games get a dose of healthy news from DIR and our friends. We also have mouth-watering … Continue reading
If you don’t have the luxury of sitting for hours to contemplate the meaning of life, or the solitude to sneak in an hour or two of quiet time to realign your soul’s intention for being alive, you are not … Continue reading
There are no restaurants or convenience stores between Earth and Mars. This means astronauts will have to pack their food for the history-making trip to Mars in the 2030s. And since a cooler won’t cut it on the spaceship, the … Continue reading
If you’re plugged into the health world at all, or apparently if you work for the USDA, then you’ve likely heard the term ‘Meatless Monday‘ floating around at one point or another. The term, or movement, rather, is an initiative … Continue reading
When you hear the term ‘personal trainer,’ what do you immediately think? Beefy, sweaty, thick neck and yelling? Yeah, me too. And if you’re like me, you find personal trainers a little intimidating because of that. I mean, what do … Continue reading