Diets in Review
In a recent study found in Health Magazine, Vanessa Patrick, PhD associate professor of marketing at the University of Houston found that 80% of women who used the words, “I don’t eat that,” were able to hold to their good eating … Continue reading
Let me start this post with a disclaimer: I am not perfect. I am, however, a professional. I take what I do, as a personal trainer, very seriously. If someone has trusted you with his or her health, fitness and … Continue reading
It is easy to feel lazy or lethargic in the heat of summer. Some days the thought of dragging yourself to the gym or the yoga studio is the last thing you want to do, even though you know it … Continue reading
In addition to July being National Blueberry Month, it’s also National Bison Month! Who knew? While blueberries may be a much more common food than bison, the two can be used in equally adventurous ways in the kitchen with a little … Continue reading
We all know the health benefits of yoga deliver a mighty punch in the form of increased vital energy, flexibility, and physical strength. Time on the yoga mat, whether it’s the maiden voyage or a decade or more of down … Continue reading
Bachelorette season 8 has got America talking about southern sweetheart and bachelorette Emily Maynard. If you don’t know Emily’s heart-touching story, about six years ago Emily was engaged to a race car driver and the love of her life, Ricky Hendrick. … Continue reading
Baking in the summertime seems ridiculous, especially considering how hot it’s been. Sometimes, it’s unavoidable… like when my niece turns three! I’m the “weird” aunt who doesn’t give the kids juice, or candy, or chicken nuggets. So it’s to be … Continue reading
Waking to the news about the theater shooting in Aurora, Colorado, this morning reminded me a lot of September 11, 2001. My responses were somewhat different, but prior to both tragedies, I had received sad news about death and loss … Continue reading
Are you like me? Do you see all of the farmers markets during the summer and just stare in wonder? I drive by, crane my neck, but continue on. I’ve even said I want to go to one, but I … Continue reading
We love hearing from people who have a True Weight Loss Story because we not only feel privileged to tell such amazing stories of health and transformation, but we also get excited at the chance to inspire others. So when … Continue reading
Want to think sharper? Prevent your brain from shrinking? (Yeah, that happens.) Keep your brain from aging? You can’t exactly take your brain to the weight room, but you can feed this muscle a diet rich in vitamins B, D, … Continue reading