The Pros and Cons of a Beach Workout

Swimsuit season is in full effect. Across the country people have been hitting the gym to make sure their body is ready for one-pieces, two-pieces and maybe even no-pieces. If you’re tired of the gym, and have access, consider a … Continue reading

Do Calories Count for Olympians?

By Rachel Berman RD, Director of Nutrition for CalorieCount.com DietsinReview recently interviewed the dietitian team of the Olympics and they found that many athletes aren’t aware of the amount of calories they are consuming. Calorie counting is not just relevant … Continue reading