Diets in Review
Gyms are where a majority of people go to work on their health and fitness. They’re supposed to be a place where you go to release stress and the only person you really have to worry about is yourself. Though, … Continue reading
In today’s world there are thousands of different diets available, each having its own purpose. Everywhere you look you’ll see magazines and books boasting the new “it diet” and how to get a six pack in six weeks. So how … Continue reading
Fourth of July is right around the corner and we are all looking forward to having that one day off. But, before you sprint for the weekend, get a healthy dose of news from DIR and our friends. Plus, we … Continue reading
For many Americans, their meat-eating habits are becoming a concern – especially when it comes to red meat. With so many advocates for vegan and vegetarian diets and campaigns to eat less meat, it’s hard not to question our carnivorous … Continue reading
Many people who undergo bariatric procedures for weight loss like gastric bypass surgery, LAP band surgery, or gastric sleeve surgery enjoy drastic weight loss along with the elimination of many weight related diseases. Having a form of bariatric surgery happens … Continue reading
When it seemed too good to be true, we should have really done our research. Now that the and the low-carb fad have more or less passed, the effects of those diets are being seen and the results are not … Continue reading
It’s common knowledge that exercise is good for your health and new studies are emerging every day that further validate this. One new study recently published in the journal Cancer examined more than 3,000 women, some with breast cancer and … Continue reading
By Mary Hartley, RD, with Dana Shultz All of the diet and health advice we’re fed today can be confusing. But some have suggested that what it really all comes down to is eating the right amount of calories and … Continue reading
Researchers at Boston Children’s Hospital have dubbed the low-glycemic index, similar to the Mediterranean Diet, as the best diet to keep off weight without causing harmful side effects. The study was lead by Cara Ebbeling who tested three different diets. … Continue reading
Call it a tax, but there is no such thing as a free lunch. ObamaCare (a.k.a. The Affordable Care Act or ACA) is a huge law with sections and subsections. It was introduced because 30 million Americans do not have … Continue reading
Colorado is ablaze. Hundreds of people have lost their homes, and thousands more wait patiently in shelters with courage and hope that their lives will soon return to normal. It is one thing to see the news on television or … Continue reading