Diets in Review
Last week, while doing a book interview with the author of “The Cure for Everything,” something happened. I had an ‘a-ha’ moment that made me realize one of my unhealthy habits: I was eating too much. I wasn’t eating terrible. I … Continue reading
Burning fat is a pretty standard way to lose weight. Most of us think that the quickest way to fat loss is burning up the miles on a treadmill or sweating it out in a solid cardio class. However, Liz … Continue reading
I recently wrote a story about caffeine consumption during breastfeeding being practically harmless to children. And of that news, I was in near celebration. Within that article I also mentioned one of the other difficulties I anticipate during pregnancy being forgoing alcohol, … Continue reading
Our skin is the largest organ in our body, and yet, it’s one that we tend to neglect more than any other. Some more so than others. Today, Daily Glow announced its 55 Best and Worst Cities for Your Skin, … Continue reading
OK YouTube users, if you haven’t heard of it already, it’s time you do. BeFit is YouTube’s newest destination for fitness content from Lionsgate. What is it? It’s a website filled with free workout videos for anyone and everyone, and … Continue reading
We’re always looking for new, healthy treats to satisfy our sweet tooth, and Fiber One has delivered once again with their 90 calorie brownie bars. The health-minded company sent us a sample of their newest 90 calorie bar flavor – chocolate chip … Continue reading
Chipotle, how do I love thee? Let me keep counting the ways! This place keeps getting better and better. Chipotle just announced that effective this June, 100 percent of their stores’ sour cream and 65 percent of their restaurants’ cheese … Continue reading
We get a lot of yummy stuff sent to us. I mean, sometimes the office looks like the world’s healthiest pantry. We’re not complaining by any means! But once in a while we get something that we can’t wait to … Continue reading
We all know that spending time among friends and family is important not only for the sake of being socially active, but also to have that feeling of being relationally fulfilled. A new study has established a new reason to … Continue reading
One Hollywood star has been looking particularly thin lately as Anne Hathaway prepares for the next installment of the Batman franchise. The actress, who will play Catwoman, spent months toning her physique to fit in the tight leather suit she … Continue reading
Dietitian Allison J. Stowell and chef Erin Dow offered a webinar to those who were interested in Guiding Stars changing school lunches. Allison and Erin noted the rising obesity rates among children and how a change is needed as soon … Continue reading