Diets in Review
There aren’t usually a lot of reasons to look forward to the end of summer, but this year there is one big reason to do so… Fitbloggin’! In September the third annual fitness blogging conference takes place in Baltimore. Once … Continue reading
Going vegan isn’t just trendy anymore, it’s a practical diet choice for those seeking a longer, healthier life. Deemed ‘The Kind Diet‘ by actress Alicia Silverstone, vegans enjoy a diet free of animal meat and byproducts, including eggs, milk, butter … Continue reading
If you’ve been reading your Facebook or Twitter feed recently, you’ve surely been watching on as the the world prepares for their coveted summer vacations. And if you’re one of those lucky ducks who’s getting ready to set off for … Continue reading
If you’ve ever been on the hunt for a truly healthy granola bar, then you know how difficult finding the perfect bar can be. With so many overly-processed, calorie- and sugar-laden bars on the market, it can be hard to … Continue reading
For those looking to lose weight with a potential diet food program, taste is very important. Finding a meal program that offers good food can be the difference in sticking with the plan or giving up in a very short … Continue reading
When it comes to being healthy, there are a lot of factors involved. Diet and fitness are just two of the key pieces that make up a healthy lifestyle, with finding a healthy balance between enjoying life and practicing healthy … Continue reading
As millions watched on Sunday evening, the new Miss USA was officially crowned. Olivia Culpo of Rhode Island managed to beat out her 50 other competitors by stunning judges with her charm, enchanting looks and bubbly personality. The new Miss … Continue reading
The fitness world embraced Pilates nearly a decade ago. Today, Pilates is a household name and has been incorporated into many fitness classes. Sharing many traits with yoga, Pilates has often been a floor exercise. Some choose to use the … Continue reading
Anger creates unnecessary tension in the mind and body. From negative emotions to a distressing stomachache, reactions to rage are not only upsetting they are also very unhealthy. If you struggle with anger, the following yogic breathing practices (pranayama) may … Continue reading
If you’ve ever wanted to get rid of stubborn cellulite, then you’ve likely researched all of the procedures, creams and pills out there to fight this unsightly fat that plagues so many women. But if you’ve come up short in your … Continue reading
The fat-free diet fad of the 80s and 90s gave fat a bad name despite many fats being essential and so good for the body. It’s time fat got a makeover and seen for the wonder it truly is. Kate … Continue reading