Diets in Review
Whenever I workout, especially after a hard workout, I always make sure to spend some time stretching. For me, stretching is like the dessert of my workout, it’s my favorite part. I love feeling my heart and breath slow down … Continue reading
Meal planning can be a real downer. The scheduling, recipe searching and plotting can be all-out exhausting. And not to mention the logistics, which can be half the battle with any one family’s calendar looking more like a tornado than … Continue reading
Did you know there’s a whole, real, science behind pairing food flavors? It’s true. There is a “Foodpairing Method.” Due to this method, seemingly odd pairs can combine to make a wonderful dish. When you were putting chips into your … Continue reading
With so many approaches to weight loss out there, it can be difficult to know what to believe when you’re trying to achieve a healthy lifestyle. It seems almost every person has their own ‘little secret’ when it comes to … Continue reading
Much of the world has been involved in stories of the Titanic this recently. The infamous “unsinkable” ship set sail 100 years ago this week. The historic ship never made it across the Atlantic to New York as it hit … Continue reading
As the self proclaimed queen of ice cream in my family, I’ve tried some pretty out there flavors over the course of my life. Cappuccino chocolate chunk, bubblegum, birthday cake, french toast; my adventurous palette has never led me astray! … Continue reading
The fitness world lost an icon this April 12, 2025 with the passing of Robert Kennedy, publisher of Oxygen magazine and husband to Tosca Reno, fitness model and creator of the Eat-Clean diet. Bob Kennedy lost his battle with lung … Continue reading
Yesterday we came across this awesome video from Nike made by a young film producer who took the company’s ‘Life is a Sport Make it Count’ motto to a whole new level. Producer Casey Neistat documented his experience as he traveled … Continue reading
The CDC reports that unmarried women living with partners having more babies than ever. Between 2003 and 2025, 27 percent of births were to unmarried couples. This increase is triple from 1985, researchers from the U.S. Center for Disease Control … Continue reading
The clock is ticking! The most infamous marathon in the entire world is just days away. The 116th Boston Marathon is this Monday, April 16, and to prepare the Boston Athletic Association just released the names of the elite runners. … Continue reading
Bethany Hamilton was sort of an average Hawaiian surfer girl until a fateful trip to the water when she was 13. She was attacked by a 14-foot tiger shark, which severed her left arm and required multiple surgeries to save … Continue reading