Diets in Review
Can I just say I love Molly Sims? Ever since I discovered her as a model and makeover show host on MTV in the ’90s, and then later as a lovable actress in some of my most favorite movies, I … Continue reading
Last Saturday, I attended my first hot yoga class. With yoga mat, bath towel and open mind in tow, I entered the 100 degree room without knowing what to expect. But after an hour of sun salutations and warrior poses … Continue reading
Women may now have a better understanding on why it is so hard to quit smoking. A recent study shows that a woman’s brain reacts differently to nicotine than for men. It was once thought that once you start smoking, … Continue reading
Fast food giant Burger Kingis launching 10 new menu items as an attempt to gain back their place as the number two fast food burger chain after being edged out by Wendy’s last year. This is the first time since … Continue reading
This week starts the eagerly anticipated “Biggest Loser” makeover episode. During this two-part event, the contestants go to the White House. There they reunite with their loved ones, visit with first lady Michelle Obama and take part in the show’s … Continue reading
“Since I don’t know what it is, I’d rather not put it in my body.” Those are the words of Ryan Lonnett, a parent and an advocate with the group Real Food For Kids. His words are referring to the … Continue reading
When Hilary Duff’s trainer said she was no slouch in the gym, she meant it! While Duff remained faithful to her workouts all through her pregnancy, she also wasted no time getting right back to them once the baby was … Continue reading
Could the obesity rate in America be higher than we think it is? If so, we could be in serious trouble when it comes to our nation’s health. According to the Centers for Disease Control and Prevention, more than one-third … Continue reading
Most spring allergy sufferers rely on medication to take care of their annoying symptoms, but there are a few natural ways to prevent allergies from ruining your day. Incorporate these foods into your diet on a regular basis to build … Continue reading
If you are wanting to find a fun low-impact fitness class that includes ballet, and yoga, you may want to try Balletone®. Balletone® is a program that combines low-impact dance and fitness. Currently it offers three different formats that work … Continue reading
One of my favorite workouts is cycling. When I discovered spin class, it became my drug. I loved how challenging it was and that it always left me dripping sweat by the end. Hundreds of calories torched, cardiovascular endurance, toned … Continue reading