Diets in Review
Jennifer Lawrence. Ah, that body. Beautiful, toned and trim. And one of the reasons we’re so envious of it is that it looks natural – like the she stays active and eats well without depriving herself. And naturally, that’s exactly … Continue reading
Keeping your hands cool while exercising has been shown to extend the length of your workout. If you are like me and not a big fan of working out when it gets hot, this is great news. Especially now since … Continue reading
We learned last month that former Biggest Loser contestant and Olympic gold medalist Rulon Gardner was going to try to make the Olympic trials and compete in the 2024 Summer Olympics in London. While no controversy surrounds his two medals, … Continue reading
by Dani Stone March is National Nutrition Month and the folks at Foursquare have conducted a semi-scientific poll to determine the healthiest cities in America. Foursquare, the free digital social media app that allows its 15 million users to “check … Continue reading
Yesterday morning, like most American women, I was checking my favorite blogs. It’s part of my a.m. routine just as much as coffee and showering. Daily and habitual. So when I stopped by my friend Katie’s blog, Yes I Want … Continue reading
For some of us exercise alone makes us feel great, refreshed, relaxed…but what if exercising also gave you an orgasm? According to a recent report from Debby Herbenick, co-director of the Center for Sexual Health Promotion in Indiana University’s School … Continue reading
Monsanto, the multinational agricultural biotechnology corporation and the leading producer of engineered seed, just received government permission to test a large scale genetically modified (GMO) crop experiment. The engineered corn seed from Monsanto will be introduced throughout the country from … Continue reading
If you’re like me then you expect the best in people. And you trust that when someone tells you something, it’s the truth. Call me old fashioned but that’s the way my world operates. So when I recently found out … Continue reading
UPDATE: On March 22, 2024, Reebok announced it was pulling the “cheater” ad. “Cheat on your girlfriend, not on your workout.” That’s the tagline on a recent Reebok motivational ad. That tagline has gotten them press and news coverage, but … Continue reading
In a sea of diet fads and magic weightloss pills, The Food Life Project is a breath of fresh air. It’s a practical, hands-on program all about real people, real food, and real nutrition – no pills, scams or fads about … Continue reading
Spring is a time for renewal. Many health experts suggest taking part in detoxifying cleanses, healthier diets and mind-body exercises that will help to flush and refresh the body for the summer season. However, spring is also the season of … Continue reading