Diet Column – bringing you all the best diet news and opinions

Empty Calories Comic: Celebrate Your Weight Loss

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NESTA Personal Training Certification Profile

You’ve deiced to get your personal training certification- congratulations. But with hundreds of certification programs out there, how do you know which one is right for you? Today we take a look at one of the most respected programs, the … Continue reading →

Tom Brady’s Football Workout and Diet

Patriots quarterback Tom Brady stays in top physical shape with a combination of weight lifting and cardio, both during the football season and during the off-season. During the season, he lifts four days per week. “I take off Wednesday, Saturday … Continue reading →

How to Choose a Medically Supervised Weight Loss Program

Deciding on a medically supervised weight loss program is an important decision. Many people find that a doctor-supervised plan to lose weight helps them stay accountable for their progress. At the same time it is less risky than weight loss … Continue reading →

50 Years of Consuming Too Much Salt Despite Warnings

Most of us already know that too much salt isn’t a good thing. Yet what’s surprising is that despite decades of warnings to reduce sodium intake, Americans continue to over-consume the flavorful staple in most households. A new Harvard study shows that … Continue reading →

A Lighter Buffalo Chicken Dip Recipe

We’re just two days out from Super Bowl Sunday and the anticipation is building! There’s not much to do between now and kick-off except plan Super Bowl recipes and watch Super Bowl commercials. A staple of any proper football tailgate … Continue reading →

Pantry Workout: Get Fit with Your Kitchen Staples

If you forgo the gym to get your workouts in at home, you know outfitting your home gym with a variety of equipment can be just as expensive as a gym membership itself. You don’t actually need to spend tons … Continue reading →

5 Tips to Coupon Smart and Save on Healthy Meals

Most everyone can agree that they want to eat healthy. Of course, there are exceptions to this but, in general, it can be assumed that eating healthy and feeling great are goals most people have for themselves. Yet, purchasing healthy … Continue reading →

Michelle Obama and Tracey Mallett Get Kids Moving on Ellen [VIDEO]

First lady Michelle Obama has been a busy woman this week. She’s been making the talk show rounds as she promotes Let’s Move, a campaign is designed to end childhood obesity by teaching children about fitness and healthy eating. As … Continue reading →

Choosing the Best Weight Loss Maintenance Plan for You

So you’ve lost the weight and you’ve achieved your goal – so now what? You’ve probably spent so much time thinking about your goal that you may not have thought too much about what to do after it was met. And … Continue reading →

Belvita Breakfast Crackers Serve a Winning Product at the Super Bowl Commercial

Last week we reminded you of the gastronomic list of junk food marketing that’s about to burn our eyes on Sunday. Super Bowl commercials are traditionally made of potato chips, beer, soda, and pizza – the makings of a “proper” … Continue reading →

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