This Year Touch the Rainbow

Ran Zilca is a life coach, the Chief Scientist of bLife Inc, and the CEO and founder of Signal Patterns. For more on Ran’s coaching services visit www.rideofyourlife.com/category/coach/. Last year I went on a coast-to-coast solo motorcycle trip. A project … Continue reading

Yoga Doesn’t Have to Wreck Your Body

A recent article published by the New York Times suggested the many ways yoga can wreck your body. While this is true, it is important to understand that injuries can be avoided. Without knowing much about yoga, especially the myriad … Continue reading

Ad Campaign Links Soda to Amputations

The city Health Department in New York is catching some heat for their latest ad campaign which targets super-sized soda portions. One of the ads in question features an obese man who had his right leg amputated due to type … Continue reading

Cool Chicks Know It’s OK to Eat Egg Yolks

Karen Sherwood for Nutritious America A 44-year-old, weight-obsessed, female client walked into my office with a punch-drunk look on her face. “My doctor says I have high cholesterol”, she said. I asked her what she’s been eating the last six … Continue reading

Coachella Festival Workout Mix

Last year, the organizers of the Coachella Valley Music and Arts Festival announced they will be having two concerts over consecutive three-day weekends this year, April 13 to 15 and April 20 to 22. There’s good reason: last year’s festival … Continue reading