Diets in Review
By Alison Lewis I am so excited to write this article about a few of the top super foods for 2024. If you’re asking yourself, “What exactly are Super Foods?”, let me explain. Super foods are those with high nutrients … Continue reading
Tonight, college football season will finally come to a close as the Louisiana State Tigers take on the Alabama Crimson Tide in the BCS National Championship game. It’s the second time these two powerhouses have met on the field this … Continue reading
Venus Williams, the seven time Grand Slam winner known for her colorful appearance both on and off the tennis courts, has decided to go vegan. Specifically, she has begun a raw foods vegan diet in a quest to manage her … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. You would be proud … Continue reading
Everybody wants to lose weight fast. Yet, all the diets that claim you can lose 10 pounds in 10 days or drop an entire dress size in hours rarely live up to their claims, and if they do, it’s probably not worth … Continue reading
By Rachel Berman RD, Director of Nutrition at CalorieCount.com You may have spent the past couple of months gorging on holiday treats, avoiding the gym, and making promises that you’ll get back on track come January. Have you starting living … Continue reading
It seems appropriate for us to feature Kathryn Budig, an internationally respected yoga celebrity. Kathryn is not only a wholesome beauty who graces the cover of several yoga magazines, and appears nude in those tasteful yet eye catching ToeSox ads … Continue reading
This week, US News & World Report made its Best Diets 2024 announcement, naming the DASH (Dietary Approach to Stop Hypertension) Diet the best overall diet. There are a lot of choices for people who want to lose weight using … Continue reading
In January, when people are dieting and exercising their way back into their skinny jeans, dietary cleanses that promise quick, effective weight loss can be tempting. In today’s edition of her GOOP newsletter, actress and health aficionado Gwyneth Paltrow promoted … Continue reading
This year, with Janet Jackson singing its praises, Nutrisystem is making changes to its decades-old program to ensure its customers find success without food that is bland, boring, or repetitious. One way is through the new Chef’s Table entrees included … Continue reading
In true “here today, gone tomorrow” fashion, Jillian Michaels has left the cast of The Doctors. She has been a part of the cast for less than half of a season and, as the only non-physician on the show, served … Continue reading