9 Sweet Health Benefits of Sweet Potatoes

Not only are sweet potatoes readily available, inexpensive, and delicious, there are many other reasons to love these yummy vegetables. Here are 9: 1. They are high in vitamin B6. Vitamin B6 helps reduce the chemical homocysteine in our bodies. … Continue reading

Create Your Own Holiday Traditions

By Cynthia Crowsen from It All Changes Growing up, Thanksgiving traditions were food, food, and more food. My grandmother’s formal dining table held everything you could imagine; olives in many flavors, several types of stuffing, mashed potatoes, candied yams, home … Continue reading

Lack of Magnesium Leads to Chronic Disease

Missing the trace mineral magnesium in your diet can lead to a host of chronic health disorders that are often misdiagnosed. Magnesium is required in over 350 different enzymes, plus hundreds of essential functions in the body. In her informative … Continue reading