Mayo Clinic Announces New Diabetes Diet

New projections show that one in ten adults could have diabetes by 2030 based on current trends, including both types of diabetes and undiagnosed cases. There are an estimated 346 million people currently with diabetes worldwide, and eighty percent of … Continue reading

4 Ways to Stop Stress Eating

I have a confession to make, one that I really didn’t know until a few weeks ago. I can be an emotional eater. Since I’m not in a priest’s confessional booth, I won’t go into details, but life has been … Continue reading