Diets in Review
Pamela Hernandez owns Thrive Personal Fitness in Springfield, MO where she focuses on weight training for weight loss. She writes a blog for her web site, www.thrivepersonalfitness.com, sharing vegetarian recipes from her kitchen, exercise strategies, lifestyle tips and stories from … Continue reading
McDonald’s has never really been known as a place to go for a healthy meal. Now they are trying to change their image, and are hoping consumers will respond positively. McDonald’s is attempting to create healthier Happy Meals and the … Continue reading
Six-time “Mr. World Fitness,” Franco Carlotto is bringing his proven children’s fitness program, Fitness for Kids, to the United States. This program for elementary school aged children helps teach them healthy habits to combat the problem of childhood obesity. Fitness … Continue reading
By Michelle Schoffro Cook for Care2.com Considering that monosodium glutamate, or MSG as it is more commonly known, is linked to many serious health conditions, including: hormonal imbalances, weight gain, brain damage, obesity, headaches, and more, you may be shocked … Continue reading
When we heard that Chef Rocco DiSpirito has a Now Eat This food truck making its way around the West Village earlier this week, we knew that we had to try it for ourselves. When I arrived, I was surprised … Continue reading
Hot flashes. Night sweats. Mood swings. With recent studies showing the dangers of hormone replacement therapy, women are looking to natural remedies for relief from symptoms of menopause. Menopause is a natural, gradual process that ends ovulation. This means no … Continue reading
By Delia Quigley for Care2.com Taking a yoga class to lose weight is not the first reason people begin this spiritual practice. However, it is not long into a 3-5 time a week practice that people begin to notice a … Continue reading
These two items seem as far removed as the people who eat the sandwich and those who actually use a yoga mat, but they share something in common that is wildly alarming and worth having a look. Azodicarbonamide, ammonium sulfate … Continue reading
Guest blogger, Carol Dunlop is certified through FiTour as a Personal Trainer and through the American Red Cross as a CPR, AED and First Aid Instructor. She has competed and placed in several Fitness America and National Bodybuilding competitions. Carol … Continue reading
Wendy Gregory Kaho blogs about the care and feeding of a gluten-free family at Celiacs in the House. My family has a list of holiday dishes that are not to be tinkered with or changed. They must look and taste … Continue reading
In a live video chat yesterday, Shape magazine’s senior associate health editor Bahar Takhtehchian shared her best tips for beating the bulge during this holiday season. The chat was sponsored Fiber One, which is launching a new line of high-fiber … Continue reading