8 Foods That Fight Fat

By Michelle Schoffro Cook for Care2.com Tired of that spare tire? Sick of your love handles? You can increase your body’s fat-burning power by eating more foods that strengthen your liver (your body’s main fat-metabolizing organ) to burn fat better. … Continue reading

Meal Planning is a Snap with Mobile Apps

By Jill Buonomo What’s one thing most busy parents have in common? Trying to get through their day while mulling over the question, “What’s for dinner?” We could all use a little help to ensure that healthy and affordable meals … Continue reading

5 Minerals for Cancer Prevention

By Michelle Schoffro Cook for Care2.com Minerals are essential in cancer prevention. Here are 5 of the top cancer-prevention minerals: 1. Calcium: A proven protector against colon cancer, this mineral is integral for maintaining the health of bones and teeth, … Continue reading

Health Buzz: Fall Harvest and Health Tips

Fall is the perfect season to start a new diet or fitness regime. It’s great workout weather and there’s a bounty of healthy produce. In this week’s episode of Health Buzz, we’re featuring stories from Yahoo Shine, FitBottomGirls and our … Continue reading