Diets in Review
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. As a self-described moderate … Continue reading
I recently spoke with Heather Toone about her new health program Power of ONE. Heather’s Power of ONE program is an interactive, online group coaching class that will help you eat better, lose weight and improve your relationships. Heather’s new … Continue reading
Obesity rates and other related statistics are rolled out every year, sometimes even more frequently, with each seeming worse than the last. The U.S. is on a fast train that’s heading towards a brick wall, unless something can be done … Continue reading
By James O’Brien The human body has two kinds abdominal fat: subcutaneous and visceral. Subcutaneous fat is the stuff that you can pinch and move with your hands; visceral is the kind that can make the belly bulge, but feel … Continue reading
By Jason Brick It’s natural to want to weigh in frequently while you’re on a weight loss program. The feedback can keep you motivated when you succeed, and keep you on track by warning you that you’re starting to slip. … Continue reading
Anyone who watches reality television knows that it isn’t all real, after all, whether it’s Loser, Housewives, or Hills, they still have a story to tell and a show to produce. But it’s one of those things that no one … Continue reading
By Becky Striepe for Care2.com A new study out of the University of South Carolina suggests that it can! The study looked at two sets of mice: one set exercised (on tiny, adorable treadmills!) for an hour each day, while … Continue reading
Are you ready for the annual Boorito celebration at Chipotle Mexican Grill? This Halloween from 6pm to close come in to your local Chipotle wearing a costume inspired by the family farm and score a $2 burrito, salad, bowl, or … Continue reading
By Kelsey Murray Who says that Halloween is only for candy-fueled kids who dress up as scary monsters and the latest comic book characters? Well, maybe most people say that, but it doesn’t have to be true this year for … Continue reading
If you’ve ever wished that you could swing through a drive-thru to pick up your favorite fast food without the side of “dieter’s remorse” that accompanies a double cheeseburger, then you’ll be on board with the latest trend: fast food … Continue reading
With more than 55,000 members in 55 countries, the National Exercise & Sports Trainers Association (NESTA) is one of the largest fitness associations in the world. Founded by John Spencer Ellis in 1992, NESTA not only certifies personal trainers and … Continue reading