Diets in Review
A brief background plus an overview of the first three chakras was outlined in part one of the Beginner’s Guide to the Chakras. The following is a continuation of the guide that explains the fourth, fifth, sixth and seventh chakras … Continue reading
The book As Thin as You Think by Kristin Volk Funk is the kind of self-help about which research and my experience make me very skeptical. The intention is for the book to offer “The Keys to Unlocking Your Weight … Continue reading
There are too many excuses as to why we aren’t fit as a country. Among those excuses are mentions of how pricey it can be to buy gym memberships or workout equipment for the home. Those excuses seem fair to … Continue reading
It is no wonder people get sick, feel depressed, gain weight or have little energy throughout the holiday season. A change in your diet and exercise program, plus frenzied trips to the shopping mall can zap your vitality and well … Continue reading
By Delia Quigley for Care2.com It’s the latest, and some say the fastest growing, career for individuals interested in health and nutrition. The health coach is a new breed of healthcare professional whose job is to guide individuals through the … Continue reading
Brought to you by MAT@USC Masters in Teaching. The week of October 10 is National School Lunch Week, an effort to examine and raise awareness around a particular angle of school nutrition. For 2024, the theme is “School Lunch – … Continue reading
Stemming from the Hindu tradition, chakras are identified as energy centers that are located throughout the human body. The word chakra is Sanskrit meaning “wheel.” Chakras can be thought of as energetic spinning wheels in the body. There are seven … Continue reading
If you have never heard the term “health halo” before, you are not alone. In fact, this buzz phrase is not used all that often in common conversation; however, it is something dietitians use once in a while to explain … Continue reading
It seems that every other week there is news of a celebrity gaining or losing weight. Pictures surface and people marvel at how much weight some celebrity has lost or gained in a short amount of time. Oddly enough, the … Continue reading
Written by Randy Fritz, co-creator with Diana Herrington at Real Food for Life One hundred calories doesn’t seem like a lot, but you can easily add at least one or two of these fun, easy strategies and they will add … Continue reading
“Have you ever seen a family of eight running together as a team across the country with a common purpose?” That’s the question displayed across the Marathon of Health website, and we can honestly say, no, we’ve never seen that … Continue reading